Zul's Shoutbox

Zul>Nazib Nanti bila2 jumpa tanya kan..

Details: 6:02 pm Nov 20, 2008; #

Nazib > Zul alamak...lupa lak mau tanya...smlm ada 7 org...hujan ler...tp balun jugak...

Details: 11:15 am Nov 20, 2008; #

Zul>Nazib Camne aksi2 mlm tadi? Siapa yg ada? Bro Ramlan dpt tak medal tu?

Details: 8:15 am Nov 20, 2008; #

Nazib > Zul alo bro! yup...lmbt lagi

Details: 11:42 am Nov 19, 2008; #

Zul>Nazib Ada tak? B'day hg bln 11 kan?

Details: 3:05 pm Nov 18, 2008; #

Zul Baru call organiser Melawati Run, pospone again ke Jan, date lum confirm lagik..

Details: 4:56 pm Nov 17, 2008; #

Zul>may Dah start train! Good news tu..he3 Ur friend tu target race yg berapa K?

Details: 4:46 pm Nov 17, 2008; #

may>zul zul, slm i g lari...slow je pas tu buat weight skit, ikut my fren. dia sibuk tanya bile next race sbb dia dah ready. hampeh.

Details: 4:23 pm Nov 17, 2008; #

Zul>Det Dpt 6 kali dah ckp bagus..ha3 Buat lah sikit2 dulu, b4 buat mesti warm up cukup, at least 15 min easy run, bagi kaki panas betul..!

Details: 10:27 am Nov 14, 2008; #

Det.Zul mak ooi..dengar pun dh rasa penat..tp nk improve punya pasal balun je..

Details: 10:21 am Nov 14, 2008; #

Zul>Det ..but not all out lah, then turun either easy jog or jalan, sampai bawah then pecut balik, repeat lah setakat yg hg mampu..! Dpt 10x cantik..

Details: 10:17 am Nov 14, 2008; #

Zul>Det Leh lah train kat T. Permasuri, biasa kan lari kat bukit, klu nak pure hill training cari bukit yg distant dlm 400-600m, lari pecut naik bukit..

Details: 10:14 am Nov 14, 2008; #

Det>Zul kwsn BTHO jln mostly flat tp kalu kt tasik permaisuri good fr hill training..

Details: 10:09 am Nov 14, 2008; #

Zul All the best pada gang2 yg pegi Penang Marathon, stay focus & pia kau kau lat..! :thumbsup:

Details: 10:01 am Nov 14, 2008; #

Zul>Det Mlm? Caya lah, kena semangat kuat nak buat tu, mlm best jgk sbb tak panas. Kawasan umah ada bukit tak?

Details: 9:22 am Nov 14, 2008; #

8:44 pm Nov 20, 2008